Fitness – Hobbies

Cardiovascular Exercise, Heart Rate Zones, Cardio, Heart Health, Fitness, Weight Loss, Exercise,

January 27, 2023January 27, 2023Cardiovascular Exercise, Fitness & Wellness

Heart Rate Zones and How to Track Them During Cardio Exercise

Cardiovascular exercise, also known as cardio, is an essential part of any fitness routine. Not only does it improve heart health, but it also burns calories and helps with weight management. One important aspect of cardio exercise is understanding and tracking your heart rate. Knowing your heart rate zones can […]

January 26, 2023Fitness & Wellness, Yoga

How specific poses and sequences can alleviate chronic pain and stress

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. One of the most common reasons people turn to yoga is to alleviate chronic pain and stress. The practice of yoga can help to release tension in the body, reduce inflammation, and improve […]